Moving Forward Freely

Course Dates

There is no upcoming course. Dates will be added when they have been confirmed.

Courses are arranged on a rolling basis to meet demand and consist of nine practical, weekly sessions, each of about 90 minutes length. 

Who Is The Course For?

For adults who wish to make positive changes in their lives. Tackling strongly addictive behaviours like:

  • Drink

  • Drugs

  • Gambling

Or to make lifestyle changes such as how you spend your free time.

What Moving Forward Freely is NOT:

  • A substitute for professionally managed detox. You must get medical support if you are planning to make significant changes to what you drink, are using drugs, or are struggling with an eating disorder.

  • A course where experts tell us to do things we don't want to.

It IS:

  • A course consisting of eight weekly themes that help us to understand what drives our behaviour and help us to consider how we can change the way we think and act.

  • A community that meets as a small, safe, supportive group each week.

  • A coaching opportunity, where a trained coach will listen to what you want to achieve, and ask questions that will help you clarify your thinking so that you can decide the path ahead.